A Holistic Approach to Truck Driver Fitness | Dr. Mark Manera Interview
In this episode, we talk with Dr. Mark Manera, a fitness expert who specializes in helping truck drivers achieve their fitness goals by taking a holistic approach.
He emphasizes the importance of focusing on both physical and mental health, and shares practical tips on how to develop healthy habits and achieve long-term success.
We also discuss the critical role of accountability and seeking help when needed, especially for truck drivers.
If you're a truck driver or anyone looking to improve their overall health, you won't want to miss this insightful and inspiring conversation.